There is no “one size fits all for life,” so why should your practice be? Asana and other yoga techniques exist on a spectrum of intensity; a gentle balance of effort and return to center both physically, and energetically.
In this refinement training, we will focus on how to find the right place on that spectrum for you and your students no matter the day or season of life. We’ll pay special attention to how to meet the needs of students working to increase flexibility while keeping our hyper-mobile students safe and healthy. We will learn methods of communication and cuing that meet people on both ends of the spectrum.
Schedule (Exact Times TBD)
1/30 Thursday pm
1/31 Friday pm
2/1 Saturday
2/2 Sunday
Held at Yoga 8 in Waco, Texas
5100 Franklin Ave. Unit D
Waco, TX 76710